Welcome to
The Nest Therapy
Helping you lead a happier, more authentic life.
Hello, I’m Kate
I’m an integrative psychotherapist, here to support your mental health in a flexible and modern way. I draw on a range of evidence-based approaches, but what matters most is that you feel seen, heard, and understood for who you really are.
I believe self-compassion, vulnerability, and embracing our imperfections are key to living a freer, more authentic life. My style is warm, down-to-earth, and empathic — often with a healthy dose of humour.
Why therapy works
There are times in everyone’s life when we could benefit from the uniquely powerful support of therapy. Maybe you’re struggling with a toxic relationship, breakup or bereavement. Maybe you’re looking for courage to explore your past or navigate a big life transition. Or perhaps you want to finally break free from perfectionism and people-pleasing.
Therapy gives you the time and space to process your emotions, consider new possibilities and make lasting, positive changes.
This is your journey, don’t compare yours to anyone else’s!
My Approach
Integrative
Integrative therapy adapts to you, using a blend of approaches to help you understand yourself and how you relate to others. I don’t just listen - my aim is to give you insight and support to make positive changes in your life.
Collaborative
What matters most is the relationship we build, based on kindness and curiosity. You set the pace and the goals, and together we’ll explore new ways of thinking and living.
Made for you
I strive to offer the kind of therapy I want in my life: flexible and personalised. Sessions can be held in person or online, or a mixture of the two, at a frequency that works for you.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brené Brown
© The Nest Therapy | Logo by Amber Jones
powered by WebHealer